When you are comfortable, or begin to feel more comfortable with your body
you will become more confident. You can build your self-esteem and help
combat and deal with depression, anxiety and stress.
I have personally found the benefits of exercise which has essentially helped to
turn my life around for the better. I wasn’t happy with the way I looked, I
lacked confidence. I got out of breath chasing my two little boys (at the time)
around a small back garden. I was sad and depressed, I knew something had to change. I then made a conscious decision to make some lifestyle changes.
Over time I’ve worked on this and to achieve the goals and milestones I wanted. It also led to a significant career change. Because I have personally been through this experience myself I feel my experiences have helped me as a personal trainer over the last 7 years, by giving clients motivation, support, encouragement and empathy.