Alison Ralph Hypnotherapy and Counselling


Keep up-to-date with the latest news from Alison Ralph

Hi and welcome to my blog. Here you’ll find lots of information and updates including more information about the treatments we offer, up and coming workshops and advice and top tips.Hope you enjoy…

Stoptober – what is it and how can you prepare for it?

If you are wondering what Stoptober is and how it can help you to stop smoking, have a read of

Art; how can it help you to ease Anxiety?

Here is a real life story from Karen Prince about how Art has helped her mental health and well being.

Top Tips for managing Anxiety

When you are experiencing anxiety, it can cause you to feel loneliness, a sense of being trapped, scared and in

Protecting your mental health during lockdown

Muddling our way through these difficult times is a challenge for everybody whether they have mental health issues or not.

Let’s talk caffeine: how does caffeine affect my health

Caffeine is a contributor and sometimes the cause of many issues people face such as, insomnia and anxiety. It is

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