Alison Ralph Hypnotherapy and Counselling


Keep up-to-date with the latest news from Alison Ralph

Hi and welcome to my blog. Here you’ll find lots of information and updates including more information about the treatments we offer, up and coming workshops and advice and top tips.Hope you enjoy…

When you are experiencing anxiety, it can cause you to feel loneliness, a sense of being trapped, scared and in

Top Tips for managing Anxiety

Muddling our way through these difficult times is a challenge for everybody whether they have mental health issues or not.

Protecting your mental health during lockdown

Caffeine is a contributor and sometimes the cause of many issues people face such as, insomnia and anxiety. It is

Let’s talk caffeine: how does caffeine affect my health

You may be wondering why you have all the similar feelings about coming out of lockdown as you did when

Coming out of lockdown anxiety

In my Macclesfield hypnotherapy clinic I help people to stop smoking. The habit of smoking is deep rooted in the

Stop Smoking help

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