Alison Ralph Hypnotherapy and Counselling


Understanding Insomnia

Insomnia means you regularly have problems sleeping. It’s a common problem thought to regularly affect around one in every three people in the UK and is particularly common in elderly people.

Persistent insomnia can have a significant impact on your quality of life. It can limit what you’re able to do during the day, affect your mood, and lead to relationship problems with friends, family and colleagues.

There are lots of reasons that cause insomnia such as stress, shift work, illnesses, and more.


If you have insomnia, you may:

  • Find it hard to go to sleep
  • Wake up several times during the night
  • Lie awake at night
  • Wake up early and cannot go back to sleep
  • Still feel tired after waking up
  • Find it hard to nap during the day even though you’re tired
  • Feel tired and irritable during the day
  • Find it difficult to concentrate during the day because you’re tired

Switch off...

Hypnotherapy is a popular and proven way of tackling sleep disorders. Hypnotherapy has helped many people move on from interrupted sleep and benefit from new improved sleep patterns.

So how does it work? It works by altering the way that the subconscious mind has previously learned to behave. Hypnotherapy for insomnia can tackle any potential causes while helping you relax and drop off to sleep.

If you are having trouble or struggling to fall asleep after a long exhausting day or find your self awake most night and just cant get back to sleep, then why not get in touch with Alison Ralph and see how my services can help you.

Get in touch...

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