Gain back control of feelings of anxiety with this managing anxiety hypnotherapy recording. Listen as often as you like and notice how it helps you to feel calm and more relaxed. The recording will guide you into a state of relaxation and then suggest ways to help anxiety feel less significant so you can enjoy day to day life without the fear of that difficult feeling.
The recording comes as an MP3 file and is 20 minutes and 33 seconds long, meaning that it can be fit into everyday life.
If you have any issues downloading the file once you have purchased, please get in touch: firstname.lastname@example.org