Alison Ralph Hypnotherapy and Counselling


Improve your body balance

Relaxation techniques are a great way to help with stress management and improving a healthier body balance. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you reduce everyday stress and ultimately reduce the risk of stress-related health problems, such as heart disease and pain.

A person sitting alone


Practicing relaxation techniques can have many benefits, including:

  • Slowing heart rate
  • Lowering blood pressure
  • Improving digestion
  • Maintaining normal blood sugar levels
  • Reducing the activity of stress hormones
  • Reducing muscle tension and chronic pain
  • Improving concentration and mood
  • Improving sleep quality
  • Lowering fatigue
  • Reducing anger and frustration

How can hypnotherapy help?

Hypnotherapy is an easy way of attaining a state of relaxation which helps people to address and understand your past experiences and get over them. You switch from your toxic behavioural patterns to better ones. Deep relaxation is a good way to achieve improved mental and body health.

Whether your stress is spiralling out of control or you’ve already got it tamed, you can benefit from hypnotherapy to help practice relaxation techniques.

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