Alison Ralph Hypnotherapy and Counselling

Stop smoking: get healthier

Hypnotherapy to stop smoking

Hypnotherapy has become a popular treatment to help stop smoking. It has been used by high profile celebrities because it is a holistic and unique approach that works!

If you have come to the point where you need help to stop smoking, hypnotherapy may be the way for you to stop smoking and get healthier. 

How does stop smoking hypnotherapy work? Did you know the mind has two areas? The conscious (logical mind) that wants you to become a non-smoker and knows all the benefits of stopping and the sub-conscious (feeling part of the mind which does not want to). This is where hypnosis can help you, through relaxing, informative and pro-active sessions which will enable your subconscious mind to be changed and lead you to more of a successful outcome.

‘After 45 years of smoking and several attempts to try to stop, i.e. patches and vaping, both to no avail. I called Alison and booked an appointment and low and behold, after 3 sessions I am very proud to say that I am now a Non Smoker. Without Alison’s help I would never have done it. Alison is very professional, made me feel very comfortable in a quiet and safe surrounding’.

A person smoking

“I met with Alison in March 2020 for the smoke free therapy and since then I have not had another cigarette or craving for one since. I went from 15 a day for 8 years to smoke free-amazing”.

A person snapping a cigarette in half

Benefits of stopping smoking

Common benefits of stopping smoking are:

  • Financial – People are able to save the money they would have spent on smoking to buy other things such as, a weekend away.
  • Health– Of course there are many benefits, including feeling more active and reducing the risk of some diseases.
  • Smell– One of the biggest factors for many of my clients is that they will no longer be self-conscious about how they smell.
  • Control– Feeling that you are in control of your thoughts and actions.
  • Taste and smell – You can enjoy the return of your senses.
  •  Gaining time – It is amazing how much time can be taken up from your day when you go out for a cigarette several times or more a day. People often find that they have more time to spend doing the things they enjoy

‘Using Alison’s stop smoking cessation therapy is the best decision I have made in a very long time. After 2 sessions, I have not had so much as an urge to want to smoke. I am comfortable to be around smokers in social situations without the fear of craving and haven’t looked back. It has now been 6 months smoke free. I couldn’t recommend it highly enough to anyone considering it.’

Stop smoking help

Stopping smoking is a big challenge for a person to face, and they will often need more than just willpower. When it comes to stopping smoking, it is important you know why you want to stop and are sure you are making the decision for yourself. Trying to stop when you’re not ready, or for reasons other than your own, can often lead to relapse and feeling like a failure. If you decide you want to stop and are committed to the decision, it’s more likely you’ll succeed.
 It’s never too late to stop smoking. Whatever age you are, the sooner you stop, the faster the body can recover from the risk of developing serious health conditions.

‘The efficacy of Alison’s technique speaks for itself.
It’s been nearly two months now and I haven’t used
nicotine in any form and don’t intend to, ever

Stop smoking with Alison

So you have taken the decision to use hypnotherapy to stop smoking so what are the next steps? I always begin sessions with a FREE phone consultation and you can arrange this by clicking here 

This allows us to have a chat about the process and is a chance for you to ask any questions you might have. It also gives you an opportunity to hear my voice and for us to decide if we can work together to help you.

After this we will have 3 separate face to face sessions, at my Macclesfield based therapy practice, all offering something different to help you succeed in stopping smoking. I work with both the conscious and the subconscious mind as I feel that this gives you the best possible outcome.

Stop Smoking course - £175

Get in touch...

Are you ready to stump out that cigarette for the last time and have that help to stop smoking, once and for all? Do you want to reduce the risk of smoking related illnesses and lead a healthier style. It’s easy, just get in touch for a free consultation and learn more.